My Blog.

Hi, I’m Clare. Welcome to my blog. At the beginning of 2023, I embarked on a well being journey with a focus on learning, community, creativity and fun. For me, 2023 was very much a year of transformation. One where I took back the power and took hold of my life following a period of midlife change. I took my followers along for the journey via this blog. The journey is far from over, and I welcome you along for the ride. Check out my latest updates below.

Clare Whitworth 21/09/2023 Clare Whitworth 21/09/2023

Healthy Habits

Four habits I’m trying to stick to to encourage a healthy body and mind.

Clare Whitworth 23/08/2023 Clare Whitworth 23/08/2023

Beating the Winter Blues

My top tips for beating the winter blues.

Clare Whitworth 12/04/2023 Clare Whitworth 12/04/2023

Who are your Cheerleaders?

The inspiration I found from this wonderful book: The Boy the Mole, the Fox and the Horse; a gift from my number one cheerleader.

Clare Whitworth 04/03/2023 Clare Whitworth 04/03/2023

2023: The holistic health journey begins

2023 is my year to focus on creativity, fun, learning, strength and wellbeing. Here’s a look into what I have planned…

Clare Whitworth 03/03/2023 Clare Whitworth 03/03/2023

Becoming a ‘mature’ student

How a love for the good things in life has inspired me to become a mature student.

Clare Whitworth 02/03/2023 Clare Whitworth 02/03/2023

A focus on healthy ageing

A focus on health, and in particular, strength building will be a big focus of my health journey for 2023. Read all about my plans.

Clare Whitworth 01/03/2023 Clare Whitworth 01/03/2023

Who said old was boring?

It’s not all work and no play around these ways. I mentioned in my first blog that this holistic health journey is as much about fun as it is anything else. Here’s what I’ve been up to lately..